Insanity P90X 26.2 70.3

Time To Get Insane Again

Since the completion of my Half Ironman which is just over two months now, I’ve done all kinds of workouts from circuit weights, running, biking, Insanity etc. I wanted to find out what would be the best program for me both physically and mentally, after some thought I’ve decided to go back to Insanity.  Why not, I’ve done it before and I know it works, if you haven’t seen my results click here.  The good thing is I’m way better off this go around since I weigh less and have a lot more definition, the results should be just as good if not better.  I’ll be modifying the schedule slightly since my workouts will be Monday-Friday with the weekends off, also on my recovery days I’ll substitute with either Interval Sports Training or Upper Body Weight Training. 

Diet is key, high protein, smaller portions and less junk is the formula I will go by.  The only break I will give myself is Xmas weekend which is 13 days from now, I’m confident even by then I’ll start seeing and feeling the difference.  Now you shouldn’t look to far ahead because you don’t want to lose sight of the goals in place but after Insanity I’m thinking of either buying Asylum or giving P90X a shot since I have yet to complete that program. 

So with that I did Plyometric Cardio Circuit today at the gym in the spare aerobics studio with my buddy Tom, was it tough, yes, however it wasn’t nearly as tough when you compare it to the first time almost two years ago.  Oh you should’ve seen my buddy do the Heisman’s, he’s got some work to do for sure.

Till next time, I run do you?