As I mentioned earlier this week I thought long and hard about posting my Insanity before and after photo results and without further ado here you go.
Why did I hesitate showing the photo? Well I don’t want to be so vein and be like, look at me, look at me. The main reason why I posted is for the simple fact that I want you the reader to see with your own eyes that Insanity really works if you simply make that 60 day commitment. I was hard core with my diet for the first 50 days and eventually added in my “happy foods” over time and in moderation. One more point I’d like to make since I don’t want to mislead you the reader, I also ran on average 20-25 miles per week while doing the Insanity program.
The photo on the left was taken on Jan. 4th 2010 and weighed in just over 225, the photo on the right is from March 5th 2010 when I weighed in at 205. The biggest difference for me is by far my pecs and side obliques. There is much more definition in my chest as I got rid of the dreaded man boobs, pardon my language, but hey that’s what their called, right?
As for my obliques they are slimmer and now only have the slightest love handle, again sorry about the lack of words however I know each and every one of you know exactly what I’m talking about with the above terms.
My Round 2 Max workouts start Monday and anticipate being slightly more toned after the next 30 days but my results won’t be as dramatic from Round 1 simply because I haven’t followed the exact Insanity program, been as strict on diet and ran as frequently.
After round 2 of Insanity it’s onto Marathon training. That’s right I’m back and in the 2010 NYC Marathon.
Want To Learn More About The Insanity Workout? Click Here
Till next time, I run do you?