I Hate Power Jumps
Posted on Dec 13, 2011 under Daily Log, Insanity Workout | No Comment
Day 2 of Insanity brings Cardio Power and Resistance, by now you guessed I hate Power Jumps, what gave it away 
I know they are a necessary evil, gets your heart going, works your core and legs but man they kill me every time, give me a couple weeks and I’ll bang them out without hesitation.
Day 2 is in the books and I’m officially 3% finished with the program, baby steps and positive thoughts. Speaking of positive thoughts or lack of, my buddy Joe who completed Insanity last year and looked great turned to the dark side and has let himself go AGAIN, he’s in a bad place right now. We are texting as I update this blog and he’s making fun of his weight something I used to do when I was 70 lbs. heavier, snap out of it Joe, do it for yourself, wife and kids. 40 years old is right around the corner and this can spiral out of control. What pisses me off the most is all the hard work he did, completing Insanity, eating well etc. and now it’s all for nothing.
As for my other friend Chris who has completed Insanity this year, he’s in the right mind set going to CrossFit this morning and getting p90×2 at his front door yesterday. From what I can tell it looks intense, I may have to borrow it in 58 days.
Tomorrow calls for Cardio Recovery which I may substitute for Upper Body Weight Training or perhaps Max Interval Sports Training, hey anything is better than sitting on your couch and being lazy right Joe?
Till next time, I run do you?
