That’s right 28 days till Christmas, over the next 4 weeks I’ll be hitting it hardcore. You have to be careful not to fall into the holiday trap of eating, drinking more and exercising less. Yea I know it’s hard, the days are shorter and colder but if you don’t mentally overcome the adversity you’ll be going to kick yourself in the ass come 2012.
So join me on a fun 28 day challenge, you’ll thank me if you do.
Till next time, I run do you?