Posted on Nov 28, 2011 under Daily Log |
That’s right 28 days till Christmas, over the next 4 weeks I’ll be hitting it hardcore. You have to be careful not to fall into the holiday trap of eating, drinking more and exercising less. Yea I know it’s hard, the days are shorter and colder but if you don’t mentally overcome the adversity you’ll be going to kick yourself in the ass come 2012.
So join me on a fun 28 day challenge, you’ll thank me if you do.
Till next time, I run do you?
Posted on Nov 23, 2011 under Daily Log |
The average calorie consumption on Thanksgiving Day is 5000-6000 calories, WOW!
Till next time, I run do you!
Posted on Nov 23, 2011 under Daily Log |
Time to turn over a new leaf with my blog and use it as motivation to start working out again on a consistent basis. Starting next week I’m going to report more on my workouts, what I’ve gone through mentally after the Half Ironman and my Half Ironman race report. I’m going to enjoy the Thanksgiving holiday with family and friends and not worry about calorie counting or get upset if I didn’t get a quick run in, there will be plenty of time to do that starting Monday. My goal is to have four good weeks leading up to Xmas and New Year’s and once the calendar turns over to 2012 I’ll make a bigger commitment to myself like I have the past two years.
Till next time, I run do you?
